Download free pdf of Mini Habits By Stephen Guise. In this book author introduces a powerful concept for achieving goals: forming tiny habits. By focusing on small, manageable actions, we train our brains to crave more and avoid burnout. Guise advocates for setting ridiculously small goals, relying on willpower instead of motivation, and tracking progress. The book provides practical guidance for lasting behavior change, emphasizing that even the tiniest positive behaviors can lead to significant results.
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