The Blue Zones American Kitchen By Dan Buettner

The Blue Zones American Kitchen By Dan Buettner free pdf download. The Blue Zones American Kitchen is a unique cookbook that presents 100 recipes designed to enhance longevity. Drawing from Buettner’s study of the Blue Zones, areas globally where people often live beyond 100 years, the book reveals the secrets of plant-based cuisine in America and provides lifestyle advice for a longer life.

It encapsulates the knowledge of over 50 culinary experts, chefs, and home cooks nationwide. The recipes vary from traditional Pennsylvania Dutch apple dumplings to Southern Hoppin’ John. The book’s goal is to transform your dietary habits and lifestyle.

The Blue Zones American Kitchen By Dan Buettner Book Info:

• Publisher: National Geographic
• Published: December 6, 2022
• ISBN: 9781426222474
• Pages: 305
• Size: 30.4

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