The Body Keeps the Score By Bessel van der Kolk free pdf download. The Body Keeps the Score from Bessel van der Kolk, a renowned trauma expert, delves into the profound impact of traumatic stress on individuals and its manifestations in the mind and body. The book elucidates how trauma alters both the body and brain, impairing the ability for pleasure, engagement, self-control, and trust.
It introduces groundbreaking treatments that harness the brain’s inherent neuroplasticity to reconfigure disturbed functioning and restore the capacity to “know what you know and feel what you feel”. The book is accessible in Kindle, Audiobook, Hardcover, and Paperback formats.
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