The Complete Guide to Yin Yoga By Bernie Clark free pdf download. The Complete Guide to Yin Yoga is an all-encompassing resource on Yin Yoga. It provides a detailed explanation of the philosophy and application of this yoga style. The book features a section with illustrations and descriptions of 30 Yin Yoga poses. It delves into the physical, energetic, and psychological/emotional advantages of this yoga form.
The book offers in-depth guidance on the practice, including entering and exiting poses, contraindications, and precautions for those who might find certain aspects challenging. Published by Wild Strawberry Productions, the book is available in paperback. A second edition is also available.
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