The First Forty Days By Heng Ou

The First Forty Days By Heng Ou pdf book download for free right here. Heng Ou’s “The First Forty Days: The Essential Art of Nourishing the New Mother” is a book that draws from the author’s personal experience with zuo yuezi, a traditional period of “confinement” where a woman stays at home to focus on recovery and bonding with her newborn.

The book serves as a vital resource, offering connection, nourishment, and guidance for new mothers who often face the physical and emotional challenges of this new phase of life on their own. It features 60 easy-to-make recipes for restorative soups, replenishing meals and snacks, and teas that calm and boost lactation, all designed to meet the unique needs of a new mother.

The First Forty Days By Heng Ou Book Info:

• Publisher: April 26, 2016
• Published: Stewart, Tabori & Chang
• ISBN: 9781617691836
• Pages: 357
• Size: 7.64

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