The Fast Diet Recipe Book by Mimi Spencer and Dr. Sarah Shenker is a culinary companion to the popular 5:2 weight-loss system. This cookbook offers 150 delicious, calorie-controlled meals specifically designed for your fasting days. Whether you’re a beginner or a seasoned practitioner of intermittent fasting, these recipes make it easier to incorporate the 5:2 approach into your daily life.
From simple breakfasts to leisurely suppers, the recipes are expertly balanced and calorie-counted by nutritionist Dr. Sarah Shenker. They are designed to keep you satiated and stave off hunger during your fasting periods. The book also includes detailed menu plans, kitchen-cupboard essentials, and speedy meal options for busy days.
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