The Fast Diet Recipe Book By Mimi Spencer
Feb 07, 2024 
The Fast Diet Recipe Book by Mimi Spencer and Dr. Sarah Shenker is a culinary companion to the popular 5:2 weight-loss system. This cookbook offers 150 delicious, calorie-controlled meals specifically designed for your fasting days. Whether you’re a beginner or a seasoned practitioner of intermittent fasting, these recipes make it easier to incorporate the 5:2 approach into your daily life.
From simple breakfasts to leisurely suppers, the recipes are expertly balanced and calorie-counted by nutritionist Dr. Sarah Shenker. They are designed to keep you satiated and stave off hunger during your fasting periods. The book also includes detailed menu plans, kitchen-cupboard essentials, and speedy meal options for busy days.
The Fast Diet Recipe Book By Mimi Spencer Book Info:
- Publisher: Short Books
- Published: May 2, 2013
- ISBN: 9781780721972
- Pages: 311
- Size: 5.76
