Breath By James Nestor
Feb 10, 2024 
Download pdf version of Breath By James Nestor. This is a comprehensive treatise on breathing. Combining journalistic research with studies in anthropology, biochemistry, human physiology, psychology, and pulmonology, the book explores various techniques of inhaling and exhaling throughout human history and across different societies.
Nestor argues that most humans today breathe through their mouths, which has led to chronic illnesses like asthma, anxiety, and ADHD. By emphasizing the importance of nasal breathing, slow inhalation, full exhalation, and even breathing less, Nestor aims to restore breathing as a pillar of health.
Breath By James Nestor Book Info:
- Publisher: Riverhead Books
- Published: May 26, 2020
- ISBN: 9780735213616
- Pages: 266
- Size: 2.01
