Self-Compassion By Kristin Neff book pdf download from here completely free. “Self-Compassion” is a guidebook written by Dr. Kristin Neff that underscores the significance of extending kindness towards oneself. The book introduces the reader to the concept of self-compassion, elucidating how it can serve as a robust coping mechanism and a source of resilience.
Dr. Neff, who has been at the forefront of self-compassion research, was the first to define and measure this construct nearly two decades ago. She has also co-created an eight-week program called Mindful Self-Compassion (MSC) with her colleague Dr. Chris Germer, aimed at teaching self-compassion skills in daily life.
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