Self-Compassion By Kristin Neff
Feb 07, 2024 Self-Compassion By Kristin Neff book pdf download from here completely free. “Self-Compassion” is a guidebook written by Dr. Kristin Neff that underscores the significance of extending kindness towards oneself. The book introduces the reader to the concept of self-compassion, elucidating how it can serve as a robust coping mechanism and a source of resilience.
Dr. Neff, who has been at the forefront of self-compassion research, was the first to define and measure this construct nearly two decades ago. She has also co-created an eight-week program called Mindful Self-Compassion (MSC) with her colleague Dr. Chris Germer, aimed at teaching self-compassion skills in daily life.
Self-Compassion By Kristin Neff Book Info:
- Publisher: William Morrow
- Published: April 19, 2011
- ISBN: 9780061733512
- Pages: 250
- Size: 0.99
