The Mindful Self-Compassion Workbook By Kristin Neff book pdf download from here for free. “The Mindful Self-Compassion Workbook” is a practical guide authored by Dr. Kristin Neff. The book introduces the reader to the concept of self-compassion and elucidates how it can serve as a potent coping mechanism in dealing with life’s adversities.
Dr. Neff, a pioneer in self-compassion research, along with clinical psychologist Chris Germer, has developed an eight-week program called Mindful Self-Compassion (MSC). This workbook encapsulates most of the exercises and practices from the MSC program.
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