The Mindful Self-Compassion Workbook By Kristin Neff
Feb 07, 2024 
The Mindful Self-Compassion Workbook By Kristin Neff book pdf download from here for free. “The Mindful Self-Compassion Workbook” is a practical guide authored by Dr. Kristin Neff. The book introduces the reader to the concept of self-compassion and elucidates how it can serve as a potent coping mechanism in dealing with life’s adversities.
Dr. Neff, a pioneer in self-compassion research, along with clinical psychologist Chris Germer, has developed an eight-week program called Mindful Self-Compassion (MSC). This workbook encapsulates most of the exercises and practices from the MSC program.
The Mindful Self-Compassion Workbook By Kristin Neff PDF Book Info:
- Publisher: The Guilford Press
- Published: August 29, 2018
- ISBN: 9781462526789
- Pages: 218
- Size: 14.4
