A Mindfulness Guide for the Frazzled By Ruby Wax
Feb 25, 2024 
A Mindfulness Guide for the Frazzled By Ruby Wax free pdf version of this book can be downloaded from our website. This is a witty and insightful exploration of mindfulness. In this bestseller, Wax combines personal anecdotes from her experiences in the world of celebrities with scientific solutions to modern stress. She introduces mindfulness as a tool to combat our frazzled lives, offering practical exercises and humor.
A Mindfulness Guide for the Frazzled By Ruby Wax Book Info:
- Publisher: PENGUIN EXPORT
- Published: January 4, 2016
- ISBN: 9780241186497
- Pages: 212
- Size: 5.17
