Buddha’s Brain By Rick Hanson
Feb 14, 2024 
Looking for free pdf of Buddha’s Brain By Rick Hanson? Download it from our website. This book delves into the practical neuroscience of happiness, love, and wisdom. The book explores how our minds work, emphasizing the impact of traditional Buddhist contemplative practices. By managing our mental activities, we can shape our brains for greater well-being. The key ideas include countering the brain’s negativity bias through mindfulness and meditation, ultimately cultivating inner peace and emotional resilience.
Buddha’s Brain By Rick Hanson Book Info:
- Publisher: New Harbinger Publications
- Published: November 1, 2009
- Pages: 220
- Size: 2.27
