Codependent No More By Melody Beattie

Codependent No More By Melody Beattie book pdf download from here free. “Codependent No More: How to Stop Controlling Others and Start Caring for Yourself” is a transformative guide by Melody Beattie. The book delves into the concept of codependency, defined as the propensity to lose one’s identity in the pursuit of aiding others.

Through personal anecdotes, exercises, and self-assessments, Beattie helps readers comprehend codependency and how to liberate themselves from its confining grasp. The book underscores the fact that individuals can only change themselves, and that self-care is the first step towards recovery.

Codependent No More By Melody Beattie Book Info:

  • Publisher: Spiegel & Grau
  • Published: October 25, 2022
  • ISBN: 9781954118218
  • Pages: 132
  • Size: 0.5

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