Emotional Agility By Susan David

Feb 25, 2024

Emotional Agility By Susan David free pdf book download from here. Susan David’s “Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life” is a groundbreaking work that explores the concept of emotional agility. This term, coined by David, a psychologist at Harvard Medical School, refers to a scientifically-backed approach that enables us to handle life’s ups and downs with self-acceptance, clarity, and an open mind.

Published on September 6, 2016, the book underscores the idea that our success is largely determined by how we navigate our inner world, including our thoughts, feelings, and self-talk. The book is enriched with real-life narratives and research, featuring individuals from diverse fields who have achieved mastery in emotional agility.