Fast Asleep By Michael Mosley
Feb 07, 2024 
Fast Asleep by Michael Mosley enters into the fascinating world of sleep science. Driven by his struggles with insomnia, Mosley explores what happens during sleep, the triggers for common sleep problems, and why conventional advice often falls short. Drawing from sleep experiments and a wealth of research, he provides practical ways to improve your sleep quality.
Alongside intriguing case studies, the book includes 50 sleep-promoting recipes and insights into gut health, meal timing, and stress reduction. If you’re seeking a good night’s rest and overall well-being, “Fast Asleep” offers a roadmap to better sleep.
Fast Asleep By Michael Mosley Book Info:
- Publisher: Simon & Schuster Australia
- Published: March 5, 2020
- ISBN: 9781760850791
- Pages: 259
- Size: 10.5
