Feel Great Lose Weight By Rangan Chatterjee

Publisher: Penguin Life
Published: December 31, 2020
ISBN: 0241397839
Pages: 426
Size: 6.80

Feb 13, 2024

Feel Great Lose Weight by Rangan Chatterjee offers a refreshing and realistic approach to weight loss that goes beyond quick fixes and restrictive meal plans. Dr. Chatterjee has developed a personalized and sustainable approach to weight loss based on his 20 years of experience as a GP. The book helps you with:

It is important to comprehend how our eating habits influence us in terms of what we eat, why we eat, when we eat, where we eat, and how we eat.
Identify the underlying reason for your weight gain.
Nourish your body without crash diets or grueling workouts.
Build a toolbox of techniques for sustainable weight loss.

This book emphasizes a 360-degree view of weight loss, considering not only physical but also mental and environmental factors.