Feb 13, 2024 
Feel Great Lose Weight by Rangan Chatterjee offers a refreshing and realistic approach to weight loss that goes beyond quick fixes and restrictive meal plans. Dr. Chatterjee has developed a personalized and sustainable approach to weight loss based on his 20 years of experience as a GP. The book helps you with:
- It is important to comprehend how our eating habits influence us in terms of what we eat, why we eat, when we eat, where we eat, and how we eat.
- Identify the underlying reason for your weight gain.
- Nourish your body without crash diets or grueling workouts.
- Build a toolbox of techniques for sustainable weight loss.
This book emphasizes a 360-degree view of weight loss, considering not only physical but also mental and environmental factors.
Feel Great Lose Weight By Rangan Chatterjee Book PDF Info:
- Publisher: Penguin Life
- Published: December 31, 2020
- ISBN: 0241397839
- Pages: 426
- Size: 6.80
