Fiber Fueled By Will Bulsiewicz

Publisher: Avery/Penguin Putnam
Published: October 1, 2020
ISBN: 9780593084564
Pages: 351
Size: 2.47

Feb 29, 2024

Download free pdf of Fiber Fueled By Will Bulsiewicz. This is a comprehensive guide to gut health, emphasizing its crucial role in weight management, overall well-being, and energy levels. Dr. B explains that our vitality isn’t solely determined by what we eat but by what our bodies effectively absorb. The book advocates for a diverse, plant-based diet high in fiber, which supports and maintains a healthy gut. By addressing common gut health issues like “leaky gut,” Dr. B provides practical insights and a 28-day “kick-start program” to optimize our microbiome and transform our health.