Focus By Daniel Goleman

Focus By Daniel Goleman free pdf download. Focus is a pioneering work that investigates the science of attention, which he proposes is today’s most limited resource and the secret to high performance and fulfillment. The book brings to light a long-overdue discussion about this often overlooked and underrated mental asset. Goleman categorizes focus into three types: inner, other, and outer.

He suggests that top performers require a balance of all three types of focus. The book also introduces “Smart Practices” such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental “prosthetics” that aid in improving habits, acquiring new skills, and maintaining excellence. The book serves as a guide for enhancing awareness and extending attention span.

Focus By Daniel Goleman Book Info:

  • Publisher: Harper
  • Published: October 8, 2013
  • ISBN: 9780062114860
  • Pages: 308
  • Size: 1.18

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