How Not to Diet By Michael Greger

Publisher: Flatiron Books
Published: December 10, 2019
Pages: 550
Size: 13.8

Food, Health, Nonfiction, Science, Self Help

Feb 13, 2024

How Not to Diet By Michael Greger download it from here completely free in PDF version. This is a groundbreaking guide to healthy, permanent weight loss. Dr. Greger, a physician and whole-food enthusiast, distills scientific data from nearly 5,000 references into an accessible plan. Unlike fad diets, this evidence-based approach emphasizes lifestyle changes over quick fixes. The book delves into the obesity epidemic, revealing how our bodies evolved to store fat for survival. Dr. Greger’s sustainable diet focuses on plant-based nutrition, providing practical advice for shedding excess pounds and promoting overall health.