How to Be Yourself By Ellen Hendriksen

How to Be Yourself By Ellen Hendriksen free pdf download. How to Be Yourself is a valuable resource for individuals who identify as quiet, shy, introverted, or socially anxious. The book guides readers on a transformative journey, from understanding the roots of social anxiety in our brains to learning how to lead a life free from fear.

Dr. Hendriksen, who personally experiences social anxiety, has dedicated her career to assisting her clients in overcoming the same challenges she faces. The book offers strategies to build confidence, manage anxiety, and feel at ease in any situation. It empowers readers to embrace their true, authentic selves.

How to Be Yourself By Ellen Hendriksen Book Info:

  • Publisher: St. Martin’s Press
  • Published: March 13, 2018
  • ISBN: 9781250161703
  • Pages: 256
  • Size: 4.34

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