In Defense of Food By Michael Pollan
Feb 07, 2024 
In Defense of Food: An Eater’s Manifesto by Michael Pollan challenges prevailing notions about nutrition and eating. In a world where food has become complicated, Pollan simplifies it with seven liberating words: “Eat food. Not too much. Mostly plants.” He critiques the nutrient-by-nutrient approach (nutritionism) and advocates for real, well-grown, unprocessed food. By rethinking our relationship with food, we can enrich our lives, improve health, and find pleasure in eating.
In Defense of Food By Michael Pollan Book Info:
- Publisher: Penguin Press
- Published: January 1, 2008
- ISBN: 9781594201455
- Pages: 260
- Size: 2.92
