Lean in 15 – The Shift Plan By Joe Wicks
Feb 11, 2024 
Lean in 15 – The Shift Plan By Joe Wicks free pdf book download from here. Joe Wicks, also known as The Body Coach, authored a book titled “Lean in 15 – The Shift Plan” which was released on December 28, 2015. This book is a treasure trove of a hundred quick and nutritious recipes, including his signature dishes like the bad-boy burrito and oaty chicken.
In addition to the recipes, the book also offers guidance on Joe’s unique HIIT (High Intensity Interval Training) home workouts. The core idea of the book is to teach you how to synergize food and exercise for optimal fat-burning results. It emphasizes eating the right food at the right time to ensure you build lean muscle, burn fat, and never feel hungry.
Lean in 15 – The Shift Plan By Joe Wicks Book Info:
- Publisher: Bluebird
- Published: December 28, 2015
- Pages: 335
- Size: 31.9
