Little Book of Mindfulness By Patrizia Collard
Feb 03, 2024 
Little Book of Mindfulness By Patrizia Collard free pdf download. Little Book of Mindfulness is a compact guide filled with 40 quick and easy mindfulness exercises. These 5- to 10-minute practices are designed to help you release stress and stay present.
The book, published by Gaia on May 27, 2014, has gained popularity for its practical approach to mindfulness, requiring no mantras or lengthy meditation sessions. It’s a valuable tool for anyone seeking a more mindful, peaceful, and relaxed lifestyle.
Little Book of Mindfulness By Patrizia Collard Book Info:
- Publisher: Gaia; Illustrated edition
- Published: May 27, 2014
- ISBN: 1856753530
- Pages: 104
- Size: 6.60
