Mind Over Mood Second Edition By Dennis Greenberger
Feb 04, 2024 
Mind Over Mood Second Edition By Dennis Greenberger free pdf download. Mind Over Mood Second Edition By Dennis Greenberger is a guide by Dennis Greenberger that introduces readers to the power of cognitive-behavioral therapy, a highly effective psychotherapy method. The book offers easy yet potent steps to conquer emotional distress and boost feelings of joy and tranquility.
The revised and expanded second edition includes additional content on anxiety, chapters on personal goal setting and progress maintenance, happiness rating scales, gratitude journals, and innovative exercises centered on mindfulness, acceptance, and forgiveness. It also features 25 new worksheets. The book serves as a self-help tool and an educational resource for mental health professionals.
Mind Over Mood Second Edition By Dennis Greenberger Book Info:
- Published: January 1, 1940
- Pages: 367
- Size: 4.77
