Mindfulness in Plain English By Bhante Bhante Gunaratana
Feb 04, 2024 
Mindfulness in Plain English By Bhante Bhante Gunaratana free PDF download. Mindfulness in Plain English is a seminal work by Bhante Bhante Gunaratana. It offers a comprehensive guide, debunking myths and shedding light on the realities and advantages of meditation and mindfulness.
First published in 1994, the book is acclaimed for its lucidity and humor. It provides practical tips on establishing a meditation routine and delves into the mechanism of meditation, its effects, and how to leverage it effectively. The book also features a chapter dedicated to fostering loving-kindness. It is deemed an essential read for anyone venturing into the realm of Buddhist meditation.
Mindfulness in Plain English By Bhante Bhante Gunaratana Book Info:
- Publisher: Wisdom Publications
- Published: September 6, 2011
- ISBN: 0861719069
- Pages: 214
- Size: 0.9
