Polyvagal Exercises for Safety and Connection By Deb Dana
Feb 04, 2024 
Polyvagal Exercises for Safety and Connection By Deb Dana free pdf download. Polyvagal Exercises for Safety and Connection is a hands-on guide for therapists aiming to deepen their understanding of the polyvagal theory. The book offers a range of exercises informed by the polyvagal theory for clients to practice both during and between sessions. These exercises provide clear insights into how the autonomic nervous system governs daily life.
They employ the principles of the polyvagal theory to help clients safely connect with their autonomic responses and navigate daily experiences in novel ways. The exercises are intended to be introduced gradually across various clinical sessions, with corresponding exercises for clients to practice between sessions to reinforce the therapeutic change process. The book was first released on April 21, 2020.
Polyvagal Exercises for Safety and Connection By Deb Dana Book Info:
- Publisher: W. W. Norton & Company
- Published: April 21, 2020
- ISBN: 9780393713855
- Pages: 310
- Size: 3.69
