Sane New World By Ruby Wax
Feb 25, 2024 
Sane New World By Ruby Wax book download in PDF format from here. In this book author reveals how our minds can jeopardize our sanity. Drawing from her own experiences with depression and her Masters in Mindfulness-based Cognitive Therapy from Oxford, Wax explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. To break this cycle, she advocates understanding our brain’s workings, rewiring our thinking, and finding calm in our frenetic world. This manual empowers readers to become masters, not slaves, of their minds.
Sane New World By Ruby Wax Book Info:
- Publisher: Hodder & Stoughton Ltd
- Published: June 1, 2013
- ISBN: 9781444755749
- Pages: 174
- Size: 1.50
