Science of Yoga By Ann Swanson
Feb 04, 2024 
Science of Yoga By Ann Swanson free pdf download. Science of Yoga is an all-encompassing resource that merges intricate anatomical illustrations, the mechanics of poses, and pivotal scientific studies. It meticulously dissects the biomechanics of 30 essential yoga poses, enabling you to perfect each pose with assurance and control.
The book offers an in-depth understanding of the variations of fundamental yoga poses and the specific advantages of different yoga styles on the body, system by system. It also presents key yoga research in an easy-to-understand manner. Ann Swanson’s book, published on January 8, 2019, is an indispensable tool for both yoga novices and seasoned practitioners who are looking for a user-friendly guide on the impact of yoga on the body from a scientific perspective.
Science of Yoga By Ann Swanson Book Info:
- Publisher: DK
- Published: January 8, 2019
- ISBN: 9780241391679
- Pages: 218
- Size: 33.7
