Self-Help for Your Nerves By Claire Weekes
Feb 04, 2024 
Self-Help for Your Nerves By Claire Weekes free pdf download. Self-Help for Your Nerves is a valuable resource for managing nervous stress. The book offers an in-depth understanding of how nervous illness originates and provides a practical recovery plan.
It explores various aspects such as the functioning of the nervous system, the nature of nervous illness, common triggers, recurring nervous attacks, depression, sorrow, guilt, disgrace, obsessions, sleeplessness, confidence, loneliness, and agoraphobia. The book also introduces the Dr. Claire Weekes method, a practical approach to confidently interact with others without fear. First published on January 1, 1995, the book serves as a comprehensive guide to overcoming stress and fear.
Self-Help for Your Nerves By Claire Weekes Book Info:
- Publisher: HarperCollins UK
- Published: January 1, 1995
- ISBN: 9780722531556
- Pages: 200
- Size: 23.2
