Sleep Smarter By Shawn Stevenson

Sleep Smarter By Shawn Stevenson free pdf book download here. Shawn Stevenson’s book, “Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success,” underscores the critical role of sleep in promoting good health, aiding weight loss, preventing diseases, enhancing productivity, and improving overall body and mind functions.

Stevenson shares his personal experience of healing his body and achieving fitness and business goals beyond his expectations through improved sleep and optimized nutrition. The book offers practical tips to experience the best sleep and health of your life.

Sleep Smarter By Shawn Stevenson Book Info:

  • Publisher: Rodale Books
  • Published: March 15, 2016
  • ISBN: 9781623367398
  • Pages: 254
  • Size: 4.59

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