The 4 Pillar Plan By Rangan Chatterjee
Feb 13, 2024 
The 4 Pillar Plan by Dr. Rangan Chatterjee presents an incredibly simple framework for taking control of our health. Dr. Chatterjee divides health into four pillars: diet, rest, sleep, and movement. By making small, easily achievable changes in each of these key areas, readers can find and maintain good health, ultimately avoiding illness.
The 4 Pillar Plan By Rangan Chatterjee Book Info:
- Publisher: Penguin
- Published: December 28, 2017
- Pages: 305
- Size: 18.8
