The Clever Guts Diet By Michael Mosley
Feb 07, 2024 
The Clever Guts Diet by Dr. Michael Mosley is a groundbreaking exploration of the intricate world within our bodies. Our gut, astonishingly clever, houses millions of neurons—equivalent to those found in a cat’s brain. It also hosts the microbiome, a vast community of trillions of microbes that significantly impact our mood, weight, and immune system. Dr. Mosley unveils how modern diets, excessive antibiotic use, and junk food have disrupted our gut health, leading to allergies, food intolerances, and obesity.
Drawing from cutting-edge research, he provides scientifically proven strategies to regain control: diversify your microbiome, increase beneficial bacteria, and transform your health.
The Clever Guts Diet By Michael Mosley Book Info:
- Publisher: Simon & Schuster Australia
- Published: May 24, 2017
- ISBN: 1925596044
- Pages: 261
- Size: 1.58
