Feb 07, 2024 
The Fast 800 By Michael Mosley presents a holistic approach to health and weight management. Combining intermittent fasting, Mediterranean-style recipes, and high-intensity interval training, this book offers practical strategies for rapid weight loss, steady progress, and long-term well-being. Whether you’re kick-starting your journey or maintaining a healthy lifestyle, “The Fast 800” provides a roadmap to transform your health.
The Fast 800 By Michael Mosley Book Info:
- Publisher: Short Books
- Published: December 27, 2018
- Pages: 274
- Size: 2.68
