The Fast Diet By Dr Michael Mosley
Feb 06, 2024 
The Fast Diet By Dr Michael Mosley book PDF free download from our website here. “The Fast Diet” is a book written by Dr. Michael Mosley and Mimi Spencer. The book introduces the concept of intermittent fasting, which involves eating normally for five days a week and reducing calorie intake to 500-600 calories for two non-consecutive days.
The book provides a comprehensive guide to the science behind the diet, including new research on the wider health benefits of intermittent fasting, such as studies on asthma, eczema, and diabetes.
The Fast Diet By Dr Michael Mosley Book Info:
- Publisher: Atria Books
- Published: February 26, 2013
- ISBN: 1476734941
- Pages: 210
- Size: 24.0
