The Happiness Trap By Russ Harris
Feb 25, 2024 
The Happiness Trap By Russ Harris free pdf book download. This book offers an easy-to-follow, practical guide to implementing Acceptance and Commitment Therapy (ACT). This effective method helps loosen the grip of negative emotions, allowing individuals to align with their values in life. Rather than fighting against emotions, the book encourages acceptance and mindful action. By understanding that happiness isn’t the ultimate goal, readers can find greater peace and purpose.
The Happiness Trap By Russ Harris Book Info:
- Published: December 13, 2013
- ISBN: 1921966343
- Pages: 315
- Size: 1.43
