The Illustrated Happiness Trap By Russ Harris
Feb 27, 2024 
The Illustrated Happiness Trap By Russ Harris “An Illustrated Guide to Life: Letting Go of the Struggle and Embracing Living”, penned by Russ Harris and brought to life by Bev Aisbett, is a visually engaging rendition of Harris’s acclaimed work, “The Happiness Trap”. Released on March 11, 2014, this illustrated guide aims to demystify the principles of Acceptance and Commitment Therapy (ACT) for its readers.
The book challenges the pervasive societal belief that perpetual happiness is the norm, and anything less is a deviation. It argues that this unrealistic expectation often paves the way for dissatisfaction and unhappiness.
The Illustrated Happiness Trap By Russ Harris Book Info:
- Publisher: Shambhala
- Published: March 11, 2014
- ISBN: 9781611801576
- Pages: 168
- Size: 11.7
