The Key Muscles of Hatha Yoga By Ray Long
Feb 11, 2024 
The Key Muscles of Hatha Yoga By Ray Long free pdf book download. This is a comprehensive anatomy reference tailored for yoga practitioners and teachers. Through vivid, three-dimensional illustrations, the book delves into major muscles, tendons, and ligaments relevant to hatha yoga. It provides essential details about each key muscle, including insertion, origin, innervation, agonists, and synergists.
The Key Muscles of Hatha Yoga By Ray Long Book Info:
- Publisher: BandhaYoga
- Published: January 1, 2006
- ISBN: 9780977961412
- Pages: 473
- Size: 13.6
