The Mindful Way through Depression By J. Mark G. Williams

The Mindful Way through Depression By J. Mark G. Williams pdf book download from here. “Freeing Yourself from Chronic Unhappiness: The Mindful Way through Depression” is a self-help book by J. Mark G. Williams. First published on June 2, 2007, the book employs mindfulness-based cognitive therapy (MBCT) to assist readers in breaking free from the cycle of chronic unhappiness.

Co-authored with John Teasdale and Zindel Segal, who collaborated with Williams to develop MBCT as a preventive measure against relapse and recurrence in major depression, the book elucidates why our typical attempts to “think” our way out of a bad mood or to “snap out of it” only lead us further into the downward spiral.

The Mindful Way through Depression By J. Mark G. Williams Book Info:

  • Publisher: The Guilford Press
  • Published: June 2, 2007
  • ISBN: 9781593851286
  • Pages: 282
  • Size: 1.88

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