The Mindful Way through Depression By J. Mark G. Williams
Feb 13, 2024 
The Mindful Way through Depression By J. Mark G. Williams pdf book download from here. “Freeing Yourself from Chronic Unhappiness: The Mindful Way through Depression” is a self-help book by J. Mark G. Williams. First published on June 2, 2007, the book employs mindfulness-based cognitive therapy (MBCT) to assist readers in breaking free from the cycle of chronic unhappiness.
Co-authored with John Teasdale and Zindel Segal, who collaborated with Williams to develop MBCT as a preventive measure against relapse and recurrence in major depression, the book elucidates why our typical attempts to “think” our way out of a bad mood or to “snap out of it” only lead us further into the downward spiral.
The Mindful Way through Depression By J. Mark G. Williams Book Info:
- Publisher: The Guilford Press
- Published: June 2, 2007
- ISBN: 9781593851286
- Pages: 282
- Size: 1.88
