The Upward Spiral by Alex Korb
Jan 09, 2024 
The Upward Spiral by Alex Korb free pdf download. The Upward Spiral is a practical manual that employs neuroscience to elucidate depression and recommends minor, positive modifications to enhance mood and overall well-being.
Alex Korb’s book unravels the neurological mechanisms behind depression and proposes effective strategies for improvement, emphasizing that there isn’t a “one-size-fits-all” solution to depression. Instead, it promotes an ‘upward spiral’ method where small changes like exposure to sunlight, physical activity, deep breathing, quality sleep, and socializing can activate neurochemicals in your brain that can combat stress, worry, and anxiety, elevate your mood and energy, and prevent or reverse depression.
The Upward Spiral by Alex Korb Book Info:
- Publisher: New Harbinger Publications
- Published: March 1, 2015
- ISBN: 9781626251205
- Pages: 241
- Size: 6.11
