The Willpower Instinct By Kelly McGonigal
Feb 06, 2024 
The Willpower Instinct By Kelly McGonigal book free to download from here. You can also read this fantastic book online here. The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal is a groundbreaking book that delves into the science of self-control. As a health psychologist, McGonigal observed her students struggling with choices and realized that common beliefs about willpower often hinder success.
In this enlightening read, she reveals that willpower is not a mere virtue but a mind-body response that can be enhanced through mindfulness, exercise, nutrition, and sleep. The book also explores how stress and temptation can compromise our self-control systems while providing strategies to train our brains for greater willpower.
The Willpower Instinct By Kelly McGonigal Book Info:
- Publisher: Avery
- Published: December 29, 2011
- ISBN: 9781583334386
- Pages: 361
- Size: 1.28
