Willpower By Roy Baumeister
Feb 25, 2024 
Download pdf of Willpower By Roy Baumeister. This is a fascinating exploration of self-control, decision-making, and the science behind willpower.
Baumeister likens willpower to a muscle that can be strengthened through practice and exercise. He discusses concepts like decision fatigue, ego depletion, and the role of glucose in maintaining willpower. The book emphasizes the importance of habits, social support, and focusing on long-term goals. By understanding these principles, readers can make better choices, achieve their objectives, and lead more fulfilling lives.
Willpower By Roy Baumeister Book Info:
- Publisher: Penguin Press
- Published: September 1, 2011
- ISBN: 9781594203077
- Pages: 271
- Size: 1.02
