Calm the F*ck Down By Sarah Knight
Feb 28, 2024 
Calm the F*ck Down By Sarah Knight free pdf book download from our site. Sarah Knight’s “Calm the F*ck Down” is a guide to managing stress and anxiety.
The book offers a practical approach, known as the “NoWorries” method, to help readers reduce anxiety and overthinking. It introduces the Four Faces of Freaking Out and their Flipsides, and teaches how to accept things beyond one’s control. It also presents the concept of Productive Helpful Effective Worrying (PHEW).
Calm the F*ck Down By Sarah Knight Book Info:
- Publisher: Voracious
- Published: December 31, 2018
- ISBN: 9780316529150
- Pages: 247
- Size: 6.11
