Meditation for Fidgety Skeptics By Dan Harris
Feb 04, 2024 
Meditation for Fidgety Skeptics By Dan Harris free pdf download. Meditation for Fidgety Skeptics is a down-to-earth guide to the practice of meditation. Harris, a news anchor for ABC, initially dismissed meditation as a practice for crystal enthusiasts and those who use “namaste” unironically. However, after experiencing a panic attack on live TV, he became an advocate for meditation.
Co-authored with Jeff Warren, a skilled meditation teacher, the book aims to dispel the myths and misconceptions that often deter people from trying meditation. It provides scientifically-backed tips and straightforward meditation techniques. The teachings from the book are also accessible on the 10% Happier app.
Meditation for Fidgety Skeptics By Dan Harris Book Info:
- Publisher: Harmony
- Published: December 26, 2017
- ISBN: 9780399588945
- Pages: 221
- Size: 5.47
