Reinventing Your Life By Jeffrey E. Young
Feb 08, 2024 
Reinventing Your Life By Jeffrey E. Young book pdf download from here free. “Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again” is an impactful book by Jeffrey E. Young and Janet S. Klosko. The book offers a comprehensive plan to assist readers in breaking away from detrimental life patterns, often referred to as “schemas” or “lifetraps”.
The authors, who are both renowned psychologists, utilize the principles of cognitive therapy to aid readers in identifying and altering these self-defeating patterns. The book is replete with specific techniques for change, self-help exercises, and numerous real-life case examples.
Reinventing Your Life By Jeffrey E. Young Book Info:
- Publisher: Penguin Publishing Group
- Published: May 1, 1994
- ISBN: 9780452272040
- Pages: 383
- Size: 36.9
