Why We Sleep by Neuroscientist Dr. Matthew Walker – Sleeping is a Cure

Why We Sleep by Neuroscientist Dr. Matthew Walker, just from the title we understand what this book is, but in reality, Why We Sleep is a comprehensive exploration of the importance of sleep and its impact on our health. Starting from the basics of sleep how it has connections throughout, the whole of our human bodies has been explained here.

In this review of Why We Sleep, we will look into the details and subjects that the book has depicted for us. I am sure if you are here to know more about the book Why We Sleep, after reading our review and summary you would not feel unsatisfied.

Why We Sleep: A Comprehensive Look

Why We Sleep can be called a comprehensive guide for people who are looking into sleeping, and want to improve their sleeping habits. before further ado, let’s look into what this book gives us.

Why we sleep: Giving us an Understanding Of Sleep

Why We Sleep gives us a summary of sleep at its beginning, and it delves into explanations of sleep’s evolutionary purpose, Walker who had written this finely explained how sleep is different in each stage, how these stages function, including REM(Rapid Eye Movement), and NREM(Non-Rapid Eye Movement) sleep.

Not finishing there, it also explains how sleep patterns change as we age, in other words, Why We Sleep gives us a thorough understanding of sleep, its evolutionary purpose, and even Walker’s unique take on it.

Mathew Explains The Benefits Of Sleep in Why We Sleep

In Why We Sleep, the book explains the benefits of sleep in its own words. Among the numerous benefits that it has told of here, there are health, well-being, and cognitive benefits. The book has presented several scientific research showing how sleep can enhance our memory, creativity, and emotional stability, not only that, it plays a big role in maintaining our immune system.

Since it is based on real scientific research to many readers it is a magical book for their distress, the largest part of the wonder is some people might not even have known that their daily problems were related to their sleep.

But because of Why We Sleep, anyone who reads it comes into contact with their solutions, it is a benefactor book for anyone since everyone alive has to sleep.

Consequences of Sleep Deprivation Discussed In Why We Sleep

Sleep Deprivation is an everyday thing for everyone nowadays. It is a very serious problem, in Why We Sleep Walker has spoken at length of its consequences. Walker states his opinions on how the lack of sleep causes us to have various health problems such as Diabetes, obesity, heart disease, and Alzheimer’s disease.

He didn’t leave anything out as he goes further into detail and states how sleep deprivation has an impact on mental health and its role in increasing anxiety and depression. all this makes its reader understand the whole problem at large.

Levelling Up Your Sleep Quality By Reading Why We Sleep

Since Walker has discussed at length how sleep deprivation is such a bad thing, he also has talked about how we could escape that fate, in the final part of the book, he has given practical advice on how we can improve our sleep quality.

He starts with how Caffeine and alcohol affect our sleep, how sleeping is quite largely affected by these two things that nearly all of us intake every day in our lives. He also talked about regular sleep schedule, and the benefits of napping and provided tips on how we can avoid common sleep disorders. He ends it with tips about when we should look for professional help.

Sleep Is a Cure In the Words of Why We Sleep

Why We Sleep gives us the notion that sleep is a cure, Walker’s book explains to us the idea that sleep has healing properties for both mind and body. with specific scientific research to back it up, we can understand how Walker says that sleep, enhances our emotional stability, our mind, and our creativity and even how Sleep plays a very crucial role in Maintaining our Immune system.

And though it talks about how Sleep is a Cure in Why We Sleep, Walker also states where we can try to use this cure ourselves but also when to give up and seek professional help, in that sense Why We Sleep is an all-round guide to all our problems about sleep.

Why We Sleep: The Books That Prove It And Disprove It

There are quite a few books that Support Why We Sleep, like the books:

• Sleep was Written by Steven W, Lokley, and Russell G. Foster. This book also talks about the biological aspects of sleep and its psychological effects as well. It can be said that ‘Sleep’ has affirmed the words of Why we sleep since it also emphasizes the importance of understanding sleep and its impact on our lives.
• The Promise of Sleep by William C. Dement, this book states the importance of sleep’s health benefits, it has empirically proven to be the notion of sleep being the most important part of predicting longevity. This supports ‘Why We Sleep’ as it also highlights the important role that sleep has in our health benefits.

Just like these books that affirmed Walker’s book, some books disprove his book too, Like:

• The Sleep Book written by Dr. Guy Meadows, This book offers  Acceptance and Commitment Therapy (ACT) techniques, its five-week plan to cure insomnia uses a blend of mindfulness ACT techniques. This contradicts ‘Why We Sleep’ since it suggests insomnia can be cured by psychological techniques rather than focusing on the primary biological aspects of sleep.
• The Insomnia Answer By Paul Glovinsky and Art Speilman. This book talks about how insomnia is split into three different categories, Starting from, difficulty falling asleep, difficulty staying asleep, and last but not least Broken sleep. Each type of insomnia needs a different treatment program. It can be said that since it is showing the treatment without addressing the underlying biological mechanisms of sleep, It contradicts ‘Why we sleep’.

We have discussed how different books can affirm or even disprove ‘Why We Sleep’ but keep in mind that every one of these books shows a different perspective and one isn’t being compared to the other. every one of these books contributes to our understanding of this complex phenomenon called Sleep.

A Few Words to End Our Review

Why We Sleep is a book filled with helpful tips for us to achieve the next level of sleep. it states sleep importance, and good benefits from sleep, and thoroughly introduces us to Sleep. Sleeping can be explained and has been explained in a lot of ways, but Why We Sleep still shows us a unique perspective of sleep, so anyone who wants to read this book, is sure to understand something new.

There are a lot of Science books like the one we discussed here, in many different Genres if you are interested in reading more be sure to visit us now!